Poached Salmon With Cucumber-Dill Sauce

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READY IN: 30mins
Recipe by WendyMaq

From "The South Beach Diet" copyright 2003. (Save 2 fillets to use in Poached Salmon Spinach Salad for tomorrow's lunch.)

Ingredients Nutrition


  1. For the salmon: Combine the wine, water, bouillon, peppercorns, dillweed, bay leaves, celery, and lemon in a skillet. Bring to a boil; cover.
  2. Reduce heat and simmer for 10 minutes.
  3. Add the salmon to the mixture in the skillet and cook for 10 minutes or until the fish flakes easily.
  4. To prepare Cucumber-Dill Sauce: In a medium bowl, mix together the cucumber, sour cream, yogurt, dill, and mustard.
  5. To serve: place the fillets on individual serving plates. Spoon the sauce evenly over the fillets. Garnish with fresh dill sprigs, if using.

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