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    You are in: Home / Recipes / Poached Salmon and Tomato Stew Recipe
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    Poached Salmon and Tomato Stew

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    15 mins

    40 mins

    ruth in NJ's Note:

    Easy, and so delicious...I found this in an old health cookbook and substituted spinach and broccoli for the original asparagus. I also like a little cilantro mixed in with the regular parsely. The broth from this is divine!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Pour olive oil in a deep baking dish.
    2. 2
      Place fish, skin side down, in bottom of dish.
    3. 3
      Combine the tomatoes, onion, parsley, salt, pepper, broccoli and spinach.
    4. 4
      Dissolve the bouillon in the boiling water and pour over the vegetables, then pack all vegetables firmly on top of the fish.
    5. 5
      Cover with lid.
    6. 6
      Bake in a preheated 375-degree oven for 25-30 minutes or until simmering, and fish flakes with a fork.

    Ratings & Reviews:

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    Nutritional Facts for Poached Salmon and Tomato Stew

    Serving Size: 1 (340 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 312.1
     
    Calories from Fat 176
    56%
    Total Fat 19.6 g
    30%
    Saturated Fat 3.5 g
    17%
    Cholesterol 66.8 mg
    22%
    Sodium 182.8 mg
    7%
    Total Carbohydrate 8.6 g
    2%
    Dietary Fiber 3.5 g
    14%
    Sugars 3.5 g
    14%
    Protein 26.2 g
    52%

    The following items or measurements are not included:

    broccoli florets

    vegetable bouillon cubes

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