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    You are in: Home / Recipes / Poached Mahi Mahi (with Mushrooms and Apricots) Recipe
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    Poached Mahi Mahi (with Mushrooms and Apricots)

    Poached Mahi Mahi (with Mushrooms and Apricots). Photo by Derf

    2 Photos of Poached Mahi Mahi (with Mushrooms and Apricots)

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    Derf's Note:

    entry for the RSC winter-January 2005 - Main course

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Quarter dried mushrooms and chop apricots
    2. 2
      Place quartered mushrooms and apricots in a bowl and pour 1 1/2 cups boiling water over; let stand for 15 minutes; strain, reserving liquid
    3. 3
      To the strained liquid add coriander, lime zest and juice, salt and pepper to taste
    4. 4
      Reconstitute enough instant powdered milk to add to the strained liquid to make 2 cups, (about 1 cup); stir and set aside
    5. 5
      Cut the Mahi Mahi fillet down the middle to make two steaks
    6. 6
      In a nonstick, deep frypan, sprayed with veggie spray, over medium high heat, saute quartered mushrooms, chopped apricots and shallots for 4 minutes
    7. 7
      Add Mahi Mahi fillets, skin side up, cook for 1 minute
    8. 8
      Add reserved liquid mixture, bring to simmer and simmer for 8 minutes or until fish flakes
    9. 9
      Remove fish and place on platter skin side down and keep warm
    10. 10
      Make a slurry of the cornstarch and cold water, add to frypan, stir and bring to boil, cook for 2 minutes or until liquid thickens
    11. 11
      Pour thickened mushroom/apricot sauce over Mahi Mahi fillets and serve

    Ratings & Reviews:

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    Nutritional Facts for Poached Mahi Mahi (with Mushrooms and Apricots)

    Serving Size: 1 (490 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 326.5
     
    Calories from Fat 51
    15%
    Total Fat 5.6 g
    8%
    Saturated Fat 3.0 g
    15%
    Cholesterol 139.6 mg
    46%
    Sodium 218.8 mg
    9%
    Total Carbohydrate 32.1 g
    10%
    Dietary Fiber 2.4 g
    9%
    Sugars 17.3 g
    69%
    Protein 37.7 g
    75%

    The following items or measurements are not included:

    limes, zest of

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