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    You are in: Home / Recipes / Poached Fish With Starfruit Sauce Recipe
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    Poached Fish With Starfruit Sauce

    Poached Fish With Starfruit Sauce. Photo by milliwuu

    1/7 Photos of Poached Fish With Starfruit Sauce

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    milliwuu's Note:

    I hope you'll like this very low fat way of cooking fish. The fruits used in several occasions as shown in the photos are starfruit, orange, tomatoes, dried plums, capers(or Taiwanese Puo4-Bu4-Zr3.) Other possiblilities might be: grapefruits, grapes, appricots, plums. Be brave. Garlic and the right saltiness makes them good on your fish. You can also add optional vegetables (fungus, okura, beans or whatever is around) in the last few minutes before taking the fish out.

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    Ingredients:

    Serves: 2

    Yield:

    fish

    Units: US | Metric

    • water (up to 3/4 height of the fish in pan)
    • 1 tablespoon vegetable oil
    • 2 slices ginger
    • 1/2 cup of sliced fruit
    • 1 teaspoon vinegar
    • 1 teaspoon sugar (depending on the sweetness of the fruit)
    • 1 teaspoon soy sauce (or oyster sauce or A1 sauce)
    • 1 tablespoon garlic, chopped
    • 2 -3 teaspoons salt (or to taste)
    • 1/2 lb white fish fillet (or whole fish with several cut slits)
    • 4 leaves basil, julienned (optional, or coriander or green onion)
    • 1 teaspoon topioca starch (or corn starch)
    • 1 teaspoon water
    • fruit slices (to garnish)

    Directions:

    1. 1
      Put water, oil, ginger, fruits, vinegar, sugar, soy sauce, garlic, salt, in pan, bring to the boil.
    2. 2
      Put in the fish. Cover and simmer till cooked through (about 5-10 minutes depending on thickness of fish.).
    3. 3
      Taste to adjust saltiness. (You may want to be on the salty side because the fish is not marinaded.).
    4. 4
      Take out the fish onto a plate leaving sauce in the pan.
    5. 5
      Dissolve starch in water to make starch water.
    6. 6
      Add basil to sauce.
    7. 7
      With one hand stirring the sauce, slowly dripping in only enough starch water to achieve the right consistency (the sauce should be able to stay on the fish, but not lumpy.) Make more starch water if the sauce is still too watery.
    8. 8
      Pour the sauce over the fish and garnish with fruit slices.

    Ratings & Reviews:

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    Nutritional Facts for Poached Fish With Starfruit Sauce

    Serving Size: 1 (165 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 184.7
     
    Calories from Fat 76
    41%
    Total Fat 8.4 g
    13%
    Saturated Fat 1.1 g
    5%
    Cholesterol 76.1 mg
    25%
    Sodium 2576.7 mg
    107%
    Total Carbohydrate 4.3 g
    1%
    Dietary Fiber 0.5 g
    2%
    Sugars 2.2 g
    9%
    Protein 22.1 g
    44%

    The following items or measurements are not included:

    ginger

    fruit

    starch

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