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    You are in: Home / Recipes / Poached Fish in Creole Sauce Recipe
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    Poached Fish in Creole Sauce

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    15 mins

    50 mins

    CJAY's Note:

    From my collection of handwritten recipes.

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    Serves: 4



    Units: US | Metric


    1. 1
      Make the sauce: In a large saucepan, heat the oil over moderate heat. Add the scallions, garlic, celery, green pepper, and onions. Cook, stirring frequently, about 5 minute until softened but not brown. Add the flour to the veg. mixture and stir to combine. Continue to cook, stirring, about 1 minute longer. Add the tomatoes, lemon juice, worcestershire sauce, thyme, cayenne, black pepper, and stock. Bring to a boil, stirring, then simmer, partially covered, 25-30 minute Stir the parsley into the sauce, then remove about 1 cup of the sauce from the pan and reserve. Add the fish fillets to the pan in a single layer. Pour the reserved sauce over the fillets. Partially cover the pan and simmer the fish about 10 minutes, until the fish flakes. With a large slotted spatula, transfer the fish to a serving dish and spoon the sauce over the fillets. Serve with creamy mashed potatoes or rice and green beans.

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    Nutritional Facts for Poached Fish in Creole Sauce

    Serving Size: 1 (526 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 249.0
    Calories from Fat 86
    Total Fat 9.5 g
    Saturated Fat 1.5 g
    Cholesterol 62.8 mg
    Sodium 317.9 mg
    Total Carbohydrate 19.4 g
    Dietary Fiber 4.6 g
    Sugars 8.4 g
    Protein 23.0 g

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