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    You are in: Home / Recipes / Poached Fish Fillets Recipe
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    Poached Fish Fillets

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Chef mariajane's Note:

    Firm white fish fillets, carrot strips, sliced celery and onion are seasoned with dill and poached in Swanson's Vegetable Broth, then topped with a luxurious sauce made by thickening the flavorful poaching liquid, how delicious - I found this recipe in Campbell's Kitchen.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Stir the cornstarch and 1/4 cup broth in a small bowl. Set aside.
    2. 2
      Heat the remaininng broth, dill weed, black pepper, carrot, celery and onion in a 12-inch skillet over medium high heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes or until the vegetables are tender-crisp.
    3. 3
      Add the fish to the skillet. Cover and cook for 5 minutes or until fish flakes easily when tested with a fork. Remove the fish from the skillet and keep it warm.
    4. 4
      Stir the cornstarch mixture and stir it into the skillet. Cook and stir until the mixture boils and thickens. Serve the vegetable mixture with the fish.

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    Ratings & Reviews:

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    Nutritional Facts for Poached Fish Fillets

    Serving Size: 1 (172 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 160.2
     
    Calories from Fat 15
    48%
    Total Fat 1.6 g
    2%
    Saturated Fat 0.3 g
    1%
    Cholesterol 49.7 mg
    16%
    Sodium 437.7 mg
    18%
    Total Carbohydrate 13.2 g
    4%
    Dietary Fiber 1.3 g
    5%
    Sugars 3.5 g
    14%
    Protein 22.0 g
    44%

    The following items or measurements are not included:

    vegetable broth

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