Poached Eggs & Smashed Avocado on Toast

Total Time
13mins
Prep 10 mins
Cook 3 mins

Light breakfast or snack.

Ingredients Nutrition

Directions

  1. Bring a pot of cold water to a boil.
  2. Once the water comes to a boil, put your bread in toaster oven to toast and crack egg into water being careful not to break the yolk. I crack mine into a coffee mug and submerge the mug at an angle, allowing a bit of water to get in then slide the egg into the water.
  3. Bring back up to a boil then turn off heat. Let stand about 2-3 minutes depending on how runny you like your egg.
  4. Meanwhile, toast should be done. Transfer to plate and smear with avocado.
  5. with a slotted spoon, carefully remove poached egg and let all water drain off. Transfer to paper towel for a second to insure all water is off if you want to be picky.
  6. Place on top of the avocado toast and sprinkle heavily with course sea salt and freshly cracked black pepper.