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    You are in: Home / Recipes / Poached Chicken (For Chicken Salads) Recipe
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    Poached Chicken (For Chicken Salads)

    Total Time:

    Prep Time:

    Cook Time:

    22 mins

    2 mins

    20 mins

    Oolala's Note:

    This is from King's cooking studio as a method of cooking chicken to use in chicken salad.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine all in a 3 quart saucepan and bring to a boil.
    2. 2
      Reduce heat to a gentle simmer and skim.
    3. 3
      Whole breasts take 15-18 minutes while boneless breasts take 7-10.
    4. 4
      *Allow to cool in the liquid COMPLETELY.
    5. 5
      Drain and dice the chicken to use in salads or pot pies.
    6. 6
      Reserve poaching liquid as a stock.

    Ratings & Reviews:

    • on February 04, 2013

      55

      This was my first time poaching chicken and I was extremely happy with the results. The stock tasted great as well. Thank you.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 07, 2008

      55

      Worked great for me! Thanks Oolala.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Poached Chicken (For Chicken Salads)

    Serving Size: 1 (223 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 276.2
     
    Calories from Fat 121
    44%
    Total Fat 13.5 g
    20%
    Saturated Fat 3.8 g
    19%
    Cholesterol 92.8 mg
    30%
    Sodium 129.2 mg
    5%
    Total Carbohydrate 6.3 g
    2%
    Dietary Fiber 1.5 g
    6%
    Sugars 2.9 g
    11%
    Protein 30.9 g
    61%

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