Prep 5 mins
Cook 10 mins
Preparation of Salmon fresh or frozen salmon can be prepared by several cooking methods. One precaution when cooking salmon Do not overcook. Medium-rare is fine.
- Cover salmon steaks or fillets with boiling salted water.
- Season with 2 slices lemon, 2 slices onion, a sprig of parsley and several peppercorns.
- Bring to boil.
- Cover, reduced heat to simmer and begin timing.
- Allow 10 minutes poaching time per inch of thickness measured at its thickest part or cook until salmon flakes when tested with a fork at thickest part.