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    You are in: Home / Recipes / PMS Symptom Soother: Chocolate Banana Cashew Smoothie Recipe
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    PMS Symptom Soother: Chocolate Banana Cashew Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Michelle Rogers's Note:

    The smoothie is made with Greek yoghurt and chocolate soy milk to not only satisfy chocolate cravings but also provide calcium, which has been shown to help reduce PMS. There's also fibre-rich spinach, full of B vitamins such as riboflavin and thiamine, proven to decrease PMS symptoms. The banana and cashews offer magnesium, which relieves bloating and constipation and also eases cramps. Then throw in some avocado, since studies show healthy fats can also reduce symptoms, and sip PMS goodbye. Keep reading to learn the recipe for this 375-calorie smoothie.

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    Ingredients:

    Servings:

    Units: US | Metric

    For garnish

    • 3 dark chocolate chips

    Directions:

    1. 1
      Add ingredients to a blender (save three cashews for topping) and mix until smooth.
    2. 2
      Pour into a glass.
    3. 3
      Chop remaining cashews and chocolate chips, sprinkle on the top, and enjoy.

    Ratings & Reviews:

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    Nutritional Facts for PMS Symptom Soother: Chocolate Banana Cashew Smoothie

    Serving Size: 1 (466 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 358.8
     
    Calories from Fat 158
    44%
    Total Fat 17.5 g
    27%
    Saturated Fat 3.1 g
    15%
    Cholesterol 1.7 mg
    0%
    Sodium 152.1 mg
    6%
    Total Carbohydrate 42.5 g
    14%
    Dietary Fiber 6.2 g
    24%
    Sugars 24.5 g
    98%
    Protein 12.3 g
    24%

    The following items or measurements are not included:

    dark chocolate chips

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