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    You are in: Home / Recipes / PM Snack Bars Recipe
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    PM Snack Bars

    PM Snack Bars. Photo by mersaydees

    1/1 Photo of PM Snack Bars

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Crafty Lady 13's Note:

    Have a delicious chocolatey treat in the evening without feeling guilty. This recipe comes from the 100 Calorie Snacks and More cookbook. These snack bars are made with peanut butter, molasses, ground flax seeds, crisp rice cereal, sliced almonds and bittersweet chocolate.

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    Units: US | Metric


    1. 1
      Preheat oven to 350°F Spray a 9-inch square baking pan with nonstick cooking spray. Place peanut butter in small microwaveable bowl; microwave on LOW (30%) 30 seconds or until peanut butter is melted. Stir in molasses; cool.
    2. 2
      Place egg whites and flax seeds in blender; blend until foamy. Pour into large bowl. Add peanut butter mixture; stir until smooth. Stir in cereal and almonds until cereal is evenly coated. Press cereal mixture into prepared pan.
    3. 3
      Bake 20 to 25 minutes or until lightly browned. Cool completely in pan on wire rack. Cut into bars. Drizzle melted chocolate over bars.
    4. 4
      Tip: Look for ground flax seeds in large supermarkets or health food stores. You may also buy whole flax seeds and grind them in a coffee mill or blender.

    Ratings & Reviews:

    • on January 15, 2014


      These were so easy to make and very tasty! Thanks, Crafty Lady! Made for Aussie Kiwi Recipe Swap #80.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for PM Snack Bars

    Serving Size: 1 (22 g)

    Servings Per Recipe: 16

    Amount Per Serving
    % Daily Value
    Calories 73.7
    Calories from Fat 30
    Total Fat 3.4 g
    Saturated Fat 0.4 g
    Cholesterol 0.0 mg
    Sodium 75.2 mg
    Total Carbohydrate 9.4 g
    Dietary Fiber 0.8 g
    Sugars 2.3 g
    Protein 2.4 g

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