• Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Plokkfiskur from Iceland Recipe
    Lost? Site Map

    Plokkfiskur from Iceland

    Plokkfiskur from Iceland. Photo by twissis

    1 Photo of Plokkfiskur from Iceland

    See All Photos

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    twissis's Note:

    My DH was excited when I found this recipe in *Cool Cuisine* (Traditional Icelandic Cuisine) by Nanna Rognvaldardottir. The English translation of *Plokkfiskur* is *Mashed Fish* but I found that title more than a little off-putting for something that is so favored here & opted to use the Icelandic word. Per the intro, "In early times when Icelandic housewives served poached haddock (or other white fish) w/boiled potatoes several times a wk, there were usually leftovers & they were typically incorporated into this simple & very popular dish. Today people buy fresh fish just to make this dish & it is even sought after & found in upscale restaurants." (Times have been estimated, but this recipe begins w/the fish & potatoes already cooked so that time is not reflected) *Enjoy* ! - *Edited to Add* on 10/3: When visiting w/an Icelandic friend tonite Re this recipe, she said this dish is also popular in a gratin form that adds cheese (usually Gouda) to the mix, tops it w/extra cheese & then finishes it in the oven to heat thru & melt the cheese. *Yum* !

    RECIPE TOOLS
    SAVE THIS RECIPE
    • Add to Cookbook

      Save this recipe in your online cookbook to access when you need it.

    • Add to Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    • Add to Menu

      Create a new menu and save this recipe for easy meal planning.

    SHARE THIS RECIPE

    Ingredients:

    Servings:

    Units: US | Metric

    • 560 g haddock (cooked, 1 1/4 lbs) or 560 g cod (cooked, 1 1/4 lbs)
    • 560 g potatoes (boiled & peeled, 1 1/4 lbs)
    • 1 white onion (chopped finely)
    • 350 ml milk (12 oz)
    • 55 g butter (2 oz)
    • 3 tablespoons flour
    • salt and pepper
    • 2 tablespoons chives (freshly snipped to add color, flavor & garnish)

    Directions:

    1. 1
      Skin, bone & break up the fish into flakes.
    2. 2
      Roughly chop potatoes & finely chop onion.
    3. 3
      Slowly heat milk in a saucepan almost to a boiling point.
    4. 4
      In a med to lrg sized non-stick saucepan (while the milk is heating), melt butter & saute onion over med-heat till soft. Do not allow it to brown.
    5. 5
      Sprinkle flour over onion, stir well & cook for 1-2 minutes. Gradually add warmed milk, stirring continuously. Simmer for 3-4 min, stirring often.
    6. 6
      Add flaked fish & stir briskly to break up the fish flakes completely. Season liberally w/salt & pepper.
    7. 7
      Add potatoes & stir gently. Cook over low-heat till heated through.
    8. 8
      Spoon into 4 bowls & sprinkle ea serving with 1/2 tbsp chives. Serve hot w/dark rye bread & butter.
    9. 9
      UPDATE: I have made this recipe now & it actually comes together faster than the time stated, esp w/the fish & potatoes cooked well-ahead & just heated in the cream sauce. Pls take *SEASON LIBERALLY* to heart. I used McCormick Lemon Pepper & Seasoning Salt liberally in the prep, we added more at the table & it was perfect w/this!

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Plokkfiskur from Iceland

    Serving Size: 1 (414 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 450.5
     
    Calories from Fat 141
    31%
    Total Fat 15.7 g
    24%
    Saturated Fat 9.2 g
    46%
    Cholesterol 144.9 mg
    48%
    Sodium 251.7 mg
    10%
    Total Carbohydrate 35.7 g
    11%
    Dietary Fiber 3.6 g
    14%
    Sugars 2.3 g
    9%
    Protein 40.5 g
    81%

    More Ideas from Food.com

    Pizza

    Comfort Food Fix

    Warm up the dreariest of days with these soups, savory pot pies, cheesy casseroles and more.

    Advertisement


    Over 400,000 Recipes

    Food.com Network of Sites