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    You are in: Home / Recipes / Plantains in Coconut Milk from Zanzibar Recipe
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    Plantains in Coconut Milk from Zanzibar

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    • on June 30, 2008

      This is a nice way to make plantains. I used coconut cream. I had to cook it quite a while for all of the liquid to get absorbed and ended up with a sticky chunky pudding. I think the flavor was good as is but sooooo much better with brown sugar added. Made for the ZWT4.

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    Nutritional Facts for Plantains in Coconut Milk from Zanzibar

    Serving Size: 1 (160 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 200.7
     
    Calories from Fat 57
    28%
    Total Fat 6.4 g
    9%
    Saturated Fat 4.9 g
    24%
    Cholesterol 5.0 mg
    1%
    Sodium 21.4 mg
    0%
    Total Carbohydrate 38.8 g
    12%
    Dietary Fiber 2.9 g
    11%
    Sugars 17.9 g
    71%
    Protein 1.9 g
    3%

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