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    You are in: Home / Recipes / Plantain Chips Recipe
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    Plantain Chips

    1/1 Photo of Plantain Chips

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Cookie in Ontario's Note:

    Salty baked plantain chips. Let the plantain ripen on the counter for a day or two if they're green when you buy them.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oven to 400°F.
    2. 2
      Trim ends from plantains, then cut a slit down one side.
    3. 3
      Peel plantains-beginning at the slit.
    4. 4
      Slice across into 12 pieces, each about 1/2-3/4".
    5. 5
      Place in a large bowl.
    6. 6
      Toss slices with oil and 1/8 tsp of the salt.
    7. 7
      Transfer to a sprayed nonstick baking sheet.
    8. 8
      Bake slices for 15 minutes Remove pan from oven.
    9. 9
      Place a few slices on a cutting board and press gently with the bottom of a glass. Turn over.
    10. 10
      (Bottoms will be lightly browned.).
    11. 11
      Return to baking sheet.
    12. 12
      Repeat with all slices.
    13. 13
      Spray with oil. Sprinkle with the rest of salt (1/8 tsp).
    14. 14
      Bake another 5 minutes.
    15. 15
      Serve warm with fat free sour cream.
    16. 16
      194 cal per serving-9g fat & 2g fibre.

    Ratings & Reviews:

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    Nutritional Facts for Plantain Chips

    Serving Size: 1 (126 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 307.8
     
    Calories from Fat 97
    31%
    Total Fat 10.7 g
    16%
    Saturated Fat 1.6 g
    8%
    Cholesterol 0.0 mg
    0%
    Sodium 298.0 mg
    12%
    Total Carbohydrate 57.0 g
    19%
    Dietary Fiber 4.1 g
    16%
    Sugars 26.8 g
    107%
    Protein 2.3 g
    4%

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