Smokey baked trout on a cedar plank
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Units: US | Metric
- 1Soak two thick boards of cedar or wood plank of choice and soak them in cold water for at least 1 hour.
- 2Center fish on the boards. Brush with oil; season with black and cayenne pepper, salt and herbs.
- 3Place them in a 350F oven and back for 20 minutes or the fish starts to flake in the thickest part. Planks may also be broiled on a grill, place 6 to 7 inches from the heat source and cook for similar amount of time.
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Nutritional Facts for Planked Trout
Serving Size: 1 (9 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 61.0
- Calories from Fat 60
- Total Fat 6.7 g
- Saturated Fat 0.9 g
- Cholesterol 0.0 mg
- Sodium 581.7 mg
- Total Carbohydrate 0.3 g
- Dietary Fiber 0.1 g
- Sugars 0.0 g
- Protein 0.0 g
The following items or measurements are not included: