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    You are in: Home / Recipes / Plaintain Stoba (An Antillean Stew) Recipe
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    Plaintain Stoba (An Antillean Stew)

    Total Time:

    Prep Time:

    Cook Time:

    8 hrs 45 mins

    8 hrs

    45 mins

    SilentCricket's Note:

    Another taste of the Caribbean! This stew is unique in that it's made with "plaintains," also known as cooking bananas. (Prep time includes "soaking" time if using salted beef; time will be much shorter if you use ham or bacon)

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    Ingredients:

    Yield:

    pot of ...

    Units: US | Metric

    Directions:

    1. 1
      If using salted beef, let set overnight in cold water.
    2. 2
      Then use frest water to cook it in.
    3. 3
      (Or use ham or bacon).
    4. 4
      Saute onion and garlic in oil, until translucent.
    5. 5
      Cut vegetables into 1" chunks.
    6. 6
      Add vegetables and meat to onions and garlic and barely cover with water.
    7. 7
      Add butter, tomato paste, and cinnamon or allspice.
    8. 8
      Simmer until vegetables are tender.

    Ratings & Reviews:

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    Nutritional Facts for Plaintain Stoba (An Antillean Stew)

    Serving Size: 1 (2267 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 2282.9
     
    Calories from Fat 640
    28%
    Total Fat 71.2 g
    109%
    Saturated Fat 19.0 g
    95%
    Cholesterol 294.4 mg
    98%
    Sodium 1755.5 mg
    73%
    Total Carbohydrate 304.9 g
    101%
    Dietary Fiber 29.7 g
    118%
    Sugars 96.3 g
    385%
    Protein 124.3 g
    248%

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