Total Time
1hr 15mins
Prep 15 mins
Cook 1 hr

I got this recipe out of HomeBasic book. It's a good carb recipe. Made it tonight for supper and hubby said to make it anytime. I used regular sauce as that's all I had on hand.

Ingredients Nutrition


  1. Preheat oven to 350°F.
  2. In a large bowl combine ground beef, 1 cup sauce, 1/2 cup green peppers, 1/2 cup oats, 1/2 cup cheese, eggs, salt and pepper.
  3. In a 13 x 9 baking pan, shape into loaf.
  4. Top with 1/2 cup sauce.
  5. Bake uncovered for 50 minutes.
  6. Top with 1/2 cup cheese and bake an additional 10 minutes.
  7. Let stand 10 minutes before serving.
  8. Remove meat loaf to serving platter and serve with sauce.
  9. 377 calories per serving, 26.8 g fat, 7.2 g carbohydrates.
Most Helpful

Great recipe for the low carb dieters. I used 1 1/2 lbs ground beef so adjusted the ingredients accordingly. Added 1 tsp Italian seasoning and a bit of garlic salt. I chopped up a pepperette and added it to the cheese topping to give even more pizza flavour. The kids enjoyed it too and they aren't the biggest fans of meatloaf, so that was a bonus! Thanks NoraMarie, I will be making this again!

mums the word January 03, 2014

I made this last night. My husband thought it was great but I felt it was pretty bland. I did add 1/2 tblsp Italian seasoning to it. I think I may try it again and add more seasoning.

Wind in the Canyon January 04, 2012

Made this the other night for dinner and it was really enjoyed. Only change I made was to use red peppers(just my preference). Served with perogies for an easy weeknight dinner.

Tiggrr December 23, 2010