Pizza Stew

Submitted by Chef #208121

"The family will swear you are making pizza. From a Fireshifter link on the McDougall board."

 

• Ready In: 15mins
• Ingredients: 11
• Serves: 6

ingredients

• 236.59 ml sliced fresh mushrooms
• 1 bell pepper, diced
• 118.29 ml chopped onion
• 2 garlic cloves, minced
• 793.78 g tomatoes, cut up
• 473.18 ml loose-pack frozen broccoli carrots cauliflower mix
• 425.24 g pizza sauce or 439.41 g pizza sauce
• 354.88 ml tomato juice
• 7.39-14.79 ml oregano
• 2.46 ml fennel seed, crushed
• 6 slice French bread, toasted

directions

1. In a large saucepan cook mushrooms, onion, and garlic until onion is tender.
2. Stir in undrained tomatoes, frozen vegetables, pizza sauce, tomato juice, oregano, and fennel seed. Bring to boiling. Reduce heat. Cover and simmer for 15 minutes.
3. Meanwhile, toast bread under the broiler for 1 to 2 minutes.
4. To serve, ladle the veg mixture into bowls. Top each serving with a slice of toasted bread.

Reviews

[sun33082]

This is sooo good!! The bread is not needed. I only used broccoli, no carrots or cauliflower. Great lower carb low fat recipe! Definitely curbs the pizza cravings. I sprinkled a little grated parmesean on top. Perfection!

 

[pjh139facebookonly]

Note: This was designed as a fat free recipe by Fireshifter. Recommended is either FF pizza sauce or homemade pizza sauce with no fat if you want fat free which makes Zaar's nutrition because the changes ATE the FF part of the pizza sauce in the recipe just as it ate the second ingredient and turned it into a duplicate of the first. It was suppose to be spaghetti sauce. You may want to take this into account when you make it. Philocrates aka Dr. House Just here to correct a recipe.

 

[Annisette]

I made this very simple and quick recipe for lunch today and my hubby came into the kitchen saying, "It smells like you're making pizza!" Not only did it smell good, it tasted great! Thanks for posting it!

 

[ladypit]

This truly tasted like pizza! I did add a little low fat mozzarela to the top, and I used yeast rolls instead of french bread. I also had to make a couple of small substitutions (tomato sauce for the juice called for, and basi instead of oregano and no fennel). I used what I normally use for pizza sauce (pasta sauce), and a combination of different colored peppers. I also used part fresh tomatoes (that I needed to use up) and part fire roasted canned. Even though it sounds like it, I truly feel like I kept to the heart of the recipe and it was lovely. Really hearty dinner in a bowl. Thanks!