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    You are in: Home / Recipes / Pizza Stew Recipe
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    Pizza Stew

    Pizza Stew. Photo by Annisette

    1/1 Photo of Pizza Stew

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    0 mins

    15 mins

    Chef #208121's Note:

    The family will swear you are making pizza. From a Fireshifter link on the McDougall board.

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    Units: US | Metric


    1. 1
      In a large saucepan cook mushrooms, onion, and garlic until onion is tender.
    2. 2
      Stir in undrained tomatoes, frozen vegetables, pizza sauce, tomato juice, oregano, and fennel seed. Bring to boiling. Reduce heat. Cover and simmer for 15 minutes.
    3. 3
      Meanwhile, toast bread under the broiler for 1 to 2 minutes.
    4. 4
      To serve, ladle the veg mixture into bowls. Top each serving with a slice of toasted bread.

    Ratings & Reviews:

    • on February 02, 2012


      This is sooo good!! The bread is not needed. I only used broccoli, no carrots or cauliflower. Great lower carb low fat recipe! Definitely curbs the pizza cravings. I sprinkled a little grated parmesean on top. Perfection!

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    • on December 17, 2009

      Note: This was designed as a fat free recipe by Fireshifter. Recommended is either FF pizza sauce or homemade pizza sauce with no fat if you want fat free which makes Zaar's nutrition because the changes ATE the FF part of the pizza sauce in the recipe just as it ate the second ingredient and turned it into a duplicate of the first. It was suppose to be spaghetti sauce. You may want to take this into account when you make it. Philocrates aka Dr. House Just here to correct a recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 25, 2006


      I made this very simple and quick recipe for lunch today and my hubby came into the kitchen saying, "It smells like you're making pizza!" Not only did it smell good, it tasted great! Thanks for posting it!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)


    Nutritional Facts for Pizza Stew

    Serving Size: 1 (374 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 271.7
    Calories from Fat 21
    Total Fat 2.4 g
    Saturated Fat 0.7 g
    Cholesterol 2.1 mg
    Sodium 631.5 mg
    Total Carbohydrate 53.0 g
    Dietary Fiber 5.6 g
    Sugars 9.8 g
    Protein 11.4 g

    The following items or measurements are not included:

    frozen broccoli carrots cauliflower mix

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