Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Pita Salad Sandwiches With Tahini Sauce Recipe
    Lost? Site Map

    Pita Salad Sandwiches With Tahini Sauce

    Pita Salad Sandwiches With Tahini Sauce. Photo by AmandaInOz

    1/3 Photos of Pita Salad Sandwiches With Tahini Sauce

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Enjolinfam's Note:

    I love tahini sauce and pita sandwiches! I adapted this recipe slightly from one I found in Vegetarian Times.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note


    Serves: 4


    pita sa ...

    Units: US | Metric

    Tahini Sauce

    Pita Pockets

    • 4 large whole wheat pita bread
    • 8 ounces feta cheese
    • 4 tomatoes, plum, ripe and diced
    • 1 cup spinach leaves, fresh and torn into bite-sized pieces
    • 1 cup alfalfa sprout
    • 1 large avocado, ripe, halved, pitted, peeled and cut into wedges
    • 1 cucumber, diced


    1. 1
      In a small bowl, mix all sauce ingredients until blended.
    2. 2
      Slice an edge from each pita bread, and carefully open pockets.
    3. 3
      In a medium bowl, combine feta, tomatoes, and spinach. Add 1/4 cup of sauce, and toss gently to mix. Spoon the mixture into each pocket.
    4. 4
      Divide sprouts, cucumber, and avocado among the sandwiches. Drizzle each with about 1 Tbsp of tahini sauce.
    5. 5
      Serve right away.

    Ratings & Reviews:

    • on July 08, 2008


      Delicious and a bit of heaven in every bite!!! Very satisfying. Thanks for posting!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 17, 2008


      These were great and very flavourful. I did add some lamb kofta and meatballs I'd also made and the family loved them. Super-healthy too.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 13, 2010

      I am always looking for healthy items for a lunch meal. I found this recipe good. I think I want to play with the tahini sauce till I get it to my liking. I also found I was shoving way to much into the pita. But otherwise this was a good meal in place of a sandwich. And I liked I was using only vegetables and healthy stuff. You can't beat that.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)


    Nutritional Facts for Pita Salad Sandwiches With Tahini Sauce

    Serving Size: 1 (469 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 569.5
    Calories from Fat 251
    Total Fat 27.9 g
    Saturated Fat 11.5 g
    Cholesterol 55.9 mg
    Sodium 1070.7 mg
    Total Carbohydrate 64.9 g
    Dietary Fiber 11.7 g
    Sugars 19.6 g
    Protein 22.2 g

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes