Pita Salad Sandwiches With Tahini Sauce

Total Time
Prep 20 mins
Cook 0 mins

I love tahini sauce and pita sandwiches! I adapted this recipe slightly from one I found in Vegetarian Times.

Ingredients Nutrition


  1. In a small bowl, mix all sauce ingredients until blended.
  2. Slice an edge from each pita bread, and carefully open pockets.
  3. In a medium bowl, combine feta, tomatoes, and spinach. Add 1/4 cup of sauce, and toss gently to mix. Spoon the mixture into each pocket.
  4. Divide sprouts, cucumber, and avocado among the sandwiches. Drizzle each with about 1 Tbsp of tahini sauce.
  5. Serve right away.


Most Helpful

Delicious and a bit of heaven in every bite!!! Very satisfying. Thanks for posting!

Alskann July 08, 2008

These were great and very flavourful. I did add some lamb kofta and meatballs I'd also made and the family loved them. Super-healthy too.

evelyn/athens June 17, 2008

I am always looking for healthy items for a lunch meal. I found this recipe good. I think I want to play with the tahini sauce till I get it to my liking. I also found I was shoving way to much into the pita. But otherwise this was a good meal in place of a sandwich. And I liked I was using only vegetables and healthy stuff. You can't beat that.

Lsamusic September 13, 2010

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