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    You are in: Home / Recipes / Pita Salad Sandwiches With Tahini Sauce Recipe
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    Pita Salad Sandwiches With Tahini Sauce

    Pita Salad Sandwiches With Tahini Sauce. Photo by AmandaInOz

    1/3 Photos of Pita Salad Sandwiches With Tahini Sauce

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Enjolinfam's Note:

    I love tahini sauce and pita sandwiches! I adapted this recipe slightly from one I found in Vegetarian Times.

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    Ingredients:

    Serves: 4

    Yield:

    pita sa ...

    Units: US | Metric

    Tahini Sauce

    Pita Pockets

    • 4 large whole wheat pita bread
    • 8 ounces feta cheese
    • 4 tomatoes, plum, ripe and diced
    • 1 cup spinach leaves, fresh and torn into bite-sized pieces
    • 1 cup alfalfa sprout
    • 1 large avocado, ripe, halved, pitted, peeled and cut into wedges
    • 1 cucumber, diced

    Directions:

    1. 1
      In a small bowl, mix all sauce ingredients until blended.
    2. 2
      Slice an edge from each pita bread, and carefully open pockets.
    3. 3
      In a medium bowl, combine feta, tomatoes, and spinach. Add 1/4 cup of sauce, and toss gently to mix. Spoon the mixture into each pocket.
    4. 4
      Divide sprouts, cucumber, and avocado among the sandwiches. Drizzle each with about 1 Tbsp of tahini sauce.
    5. 5
      Serve right away.

    Ratings & Reviews:

    • on July 08, 2008

      55

      Delicious and a bit of heaven in every bite!!! Very satisfying. Thanks for posting!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 17, 2008

      55

      These were great and very flavourful. I did add some lamb kofta and meatballs I'd also made and the family loved them. Super-healthy too.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 13, 2010

      I am always looking for healthy items for a lunch meal. I found this recipe good. I think I want to play with the tahini sauce till I get it to my liking. I also found I was shoving way to much into the pita. But otherwise this was a good meal in place of a sandwich. And I liked I was using only vegetables and healthy stuff. You can't beat that.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Pita Salad Sandwiches With Tahini Sauce

    Serving Size: 1 (469 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 569.5
     
    Calories from Fat 251
    44%
    Total Fat 27.9 g
    43%
    Saturated Fat 11.5 g
    57%
    Cholesterol 55.9 mg
    18%
    Sodium 1070.7 mg
    44%
    Total Carbohydrate 64.9 g
    21%
    Dietary Fiber 11.7 g
    46%
    Sugars 19.6 g
    78%
    Protein 22.2 g
    44%

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