http://www.food.com/recipe/pisto-spanish-vegetable-stir-fry-315405
Pisto (Spanish Vegetable Stir-Fry)
Added July 24, 2008 | Recipe #315405
Total Time:
Prep Time:
Cook Time:
This is a classic dish from Spain. In many regions, 2-3 lightly beaten eggs are stirred into the pan when the vegetables are almost cooked.
Directions:
1
Heat the oil & garlic in a large frying pan over medium heat.
2
Saute the potatoes for 8-10 minutes or until lightly browned.
3
Add the onion & bell peppers and cook for 8-10 more minutes, or until the onion is lightly browned.
4
Add the zucchini & eggplant & cook for additional 5 minutes then add the tomatoes.
5
Season with the spices, pour in the water, & cook for 10-15 minutes more or until all the vegetables are tender.
Ratings & Reviews:
Made without the bellpeppers due to food allergy. Loved it! Very soft and creamy tasting - I think from the potatoes? Didn't do the egg this time.
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This was a really yummy stir-fry! Wonderful flavors! I'll be making this again! Thanks!! Made for Fall 2008 PAC.
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What a great vegetable/spice combination. A stand out side dish. I used smoked paprika; that added to the flavor. I would suggst adding the garlic later on, as mine got burned by adding it first. I think you could get away with reducing the cooking time quite a bit, I really barely needed to continue cooking it at the last step.
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Nutritional Facts for Pisto (Spanish Vegetable Stir-Fry)
Serving Size: 1 (388 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 341.3
Calories from Fat 171
50%
Total Fat 19.0 g
29%
Saturated Fat 2.7 g
13%
Cholesterol 0.0 mg
0%
Sodium 26.6 mg
1%
Total Carbohydrate 41.3 g
13%
Dietary Fiber 10.7 g
42%
Sugars 12.7 g
51%
Protein 6.5 g
13%
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