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    You are in: Home / Recipes / Pisto (Spanish Vegetable Stir-Fry) Recipe
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    Pisto (Spanish Vegetable Stir-Fry)

    Pisto (Spanish Vegetable Stir-Fry). Photo by WiGal

    1/3 Photos of Pisto (Spanish Vegetable Stir-Fry)

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    Nasseh's Note:

    This is a classic dish from Spain. In many regions, 2-3 lightly beaten eggs are stirred into the pan when the vegetables are almost cooked.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oil & garlic in a large frying pan over medium heat.
    2. 2
      Saute the potatoes for 8-10 minutes or until lightly browned.
    3. 3
      Add the onion & bell peppers and cook for 8-10 more minutes, or until the onion is lightly browned.
    4. 4
      Add the zucchini & eggplant & cook for additional 5 minutes then add the tomatoes.
    5. 5
      Season with the spices, pour in the water, & cook for 10-15 minutes more or until all the vegetables are tender.

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    Ratings & Reviews:

    • on March 16, 2010

      55

      Made without the bellpeppers due to food allergy. Loved it! Very soft and creamy tasting - I think from the potatoes? Didn't do the egg this time.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 15, 2008

      55

      This was a really yummy stir-fry! Wonderful flavors! I'll be making this again! Thanks!! Made for Fall 2008 PAC.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 27, 2008

      45

      What a great vegetable/spice combination. A stand out side dish. I used smoked paprika; that added to the flavor. I would suggst adding the garlic later on, as mine got burned by adding it first. I think you could get away with reducing the cooking time quite a bit, I really barely needed to continue cooking it at the last step.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Pisto (Spanish Vegetable Stir-Fry)

    Serving Size: 1 (388 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 341.3
     
    Calories from Fat 171
    50%
    Total Fat 19.0 g
    29%
    Saturated Fat 2.7 g
    13%
    Cholesterol 0.0 mg
    0%
    Sodium 26.6 mg
    1%
    Total Carbohydrate 41.3 g
    13%
    Dietary Fiber 10.7 g
    42%
    Sugars 12.7 g
    51%
    Protein 6.5 g
    13%

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