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    You are in: Home / Recipes / Pistachio-Sauerkraut Salad, Low Carb Diabetic Recipe
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    Pistachio-Sauerkraut Salad, Low Carb Diabetic

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Julesong's Note:

    If you're eating lowcarb and are missing carrot-raisin salad, here's one for you! I know it sounds like a strange combination, but it's actually quite good! It's very much like carrot-raisin salad but with a zing. Give it a try!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Drain the sauerkraut and place in a large bowl.
    2. 2
      Fill the bowl with water and rinse pickling juices from the sauerkraut, then drain using a large strainer (or colander with small holes).
    3. 3
      Put the sauerkraut back into the bowl, refill it with cool water, and set it aside.
    4. 4
      Make the pudding according the package directions.
    5. 5
      When it has begun to set, add the lemon rind.
    6. 6
      (Rind from lime could be a good addition, as well!) Coarsely chop the pistachios and pecans- a food processor works well for this.
    7. 7
      Pour the sauerkraut into the strainer again and drain it well, pressing down on it with the back of a spoon or spatula.
    8. 8
      In a large bowl mix the rinsed/drained sauerkraut with the pudding, nuts, currants, and Splenda, and stir well.
    9. 9
      Pour into a serving container and chill in refrigerator for at least an hour before serving.
    10. 10
      Enjoy!

    Ratings & Reviews:

    • on May 08, 2002

      55

      Thank you Julesong for this recipe, I loved it, will make it again when the kids get here in a few weeks! The taste will surprise everyone!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Pistachio-Sauerkraut Salad, Low Carb Diabetic

    Serving Size: 1 (95 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 151.2
     
    Calories from Fat 100
    66%
    Total Fat 11.2 g
    17%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 460.5 mg
    19%
    Total Carbohydrate 11.8 g
    3%
    Dietary Fiber 4.0 g
    16%
    Sugars 6.6 g
    26%
    Protein 3.8 g
    7%

    The following items or measurements are not included:

    sugar-free instant pistachio pudding

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