This is a decent muffin for having so little sugar. (If you think you want it sweeter, sprinkle a little sugar on top before baking.) The fat content is higher but you're getting a good 'whack' of good fats so you need to take that into consideration. And any muffin that has a higher potassium per sodium ratio is always a good thing, too. All in all, these are a really nice protein hit in the morning! I may try to play around with substituting something with fewer calories for half the butter...but the end result may just not be as satisfying! Always happy for another good muffin recipe in my arsenal! Thanks!