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    You are in: Home / Recipes / Piquant Turkey-Wild Rice Salad (No Mayo) Recipe
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    Piquant Turkey-Wild Rice Salad (No Mayo)

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    2 Total Reviews

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    • on August 24, 2007

      I've made something similar-using a prepared raspberry dressing (Annie's Naturals-low sodium&low cal, but yummy) and a brown/wild rice mix. A great use for leftover turkey, esp if you've cooked a turkey on the barbeque.

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    • on August 28, 2006

      Loved it. Were half stars available, this would be a 4 1/5. The texture combination of the wild rice and barley just worked so well together. I used red onion in lieu of white as well as some beby carrots to give this a splash of color. The dressing was really good, though I cut the oil a bit to make it consistent with the WW Core program. A little tangy and a little sweet without overpowering the flavors of the salad. The dish was particularly tasty after letting it rest on the counter some -- 5-10 minutes -- after chilling it. Looking forward to trying this with other vegetable combinations including switching to red or yellow peppers. Thanks!

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    Nutritional Facts for Piquant Turkey-Wild Rice Salad (No Mayo)

    Serving Size: 1 (210 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 448.0
     
    Calories from Fat 148
    33%
    Total Fat 16.5 g
    25%
    Saturated Fat 2.7 g
    13%
    Cholesterol 44.3 mg
    14%
    Sodium 97.8 mg
    4%
    Total Carbohydrate 50.1 g
    16%
    Dietary Fiber 8.4 g
    33%
    Sugars 5.4 g
    21%
    Protein 25.9 g
    51%

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