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    You are in: Home / Recipes / Piquant Frittata Recipe
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    Piquant Frittata

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    Hey Jude's Note:

    This is a good 'clean out the refrigerator' recipe and it's delicious as well. I found this in a Chicago Tribune article about using up stuff in your pantry and refrigerator. Great one-dish meal!

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    Units: US | Metric


    1. 1
      Heat oven to 375 degrees. Heat 2 T. of the oil in an ovenproof skillet over medium heat; add the red onion, green pepper and celery. Cook, stirring occasionally, until softened, about 3 minutes. Stir in the garlic; cook until softened, about 1 minute. Stir in spinach; cook until wilted, about 1 minute. Meanwhile, combine the beans, remaining 1 T. of the oil and parsley in a food processor; pulse until coarsely chopped. Set aside.
    2. 2
      Whisk together the eggs, milk, salt and pepper to taste in a large bowl until foamy. Fold in the sausage and the bean mixture. Pour into the hot skillet; cook, without stirring, until eggs begin to set, about 4 minutes. Top with tomato slices; sprinkle with cheese. Transfer to oven; bake until frittata is fully set and cheese melts, about 10 minutes. Garnish with avocado slices and green onions, if desired.

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    Nutritional Facts for Piquant Frittata

    Serving Size: 1 (331 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 364.4
    Calories from Fat 194
    Total Fat 21.6 g
    Saturated Fat 5.9 g
    Cholesterol 265.0 mg
    Sodium 784.3 mg
    Total Carbohydrate 24.5 g
    Dietary Fiber 5.7 g
    Sugars 3.4 g
    Protein 19.0 g

    The following items or measurements are not included:

    manchego cheese

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