Pinto or Black Beans--No Soak Recipe
Added March 15, 2010 | Recipe #416682
Total Time:
Prep Time:
Cook Time:
3 hrs 10 mins
10 mins
3 hrs
I use for rice dishes, refried beans, salads, burritos, tacos, dips, salsa, chips, and quesadillas. The spice mixture makes and excellent rub for meats--pork, beef, or chicken. After applying meat rub, please cover and put in refrigerator for 4 hours.
.
Please do not soak the beans ahead of time. The spices are absorbed during the cooking process. Recipe takes about 3 to 4 hours. Black beans cook faster than pinto beans.
Ingredients:
Spice Mixture
Beans
-
1 lb
beans
(pinto beans or black beans)
-
2 tablespoons
vegetable oil
-
add 2 tablespoons of spice mixture and 2 tablespoons vegetable oil to one lb
beans
Directions:
1
Check out the beans for bad beans and stones. Wash beans, Soak in water for 10 minutes. Bad beans will float. Pick beans for bad beans again.
2
Make the spice recipe as listed above. Store in dark place in a jar for later use.
3
Do not presoak beans. Add 2 tablespoons spice mixture, 2 tablespoons vegetable oil, and water to cover one lb beans in a saucer pan. Bring to slow boil. Simmer. Keep beans just covered. Check water every 30 minutes and stir beans to keep beans covered. Add 1/2 cup of water as required. This is very important to keep beans barely covered with water. Beans will be done in 3 to 4 hours. The secret to this recipe is keep the beans just covered with water and slowly simmer. Flavor of spices will be absorbed into beans.
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Nutritional Facts for Pinto or Black Beans--No Soak Recipe
Serving Size: 1 (40 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 128.5
-
- Calories from Fat 85
- 66%
- Total Fat 9.5 g
- 14%
- Saturated Fat 1.2 g
- 6%
- Cholesterol 0.0 mg
- 0%
- Sodium 12313.5 mg
- 513%
- Total Carbohydrate 12.2 g
- 4%
- Dietary Fiber 4.9 g
- 19%
- Sugars 1.8 g
- 7%
- Protein 3.0 g
- 6%
The following items or measurements are not included:
beans
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