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    You are in: Home / Recipes / Pinto Bean Soup With Cornmeal Dumplings Recipe
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    Pinto Bean Soup With Cornmeal Dumplings

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    justcallmetoni's Note:

    Always on the hunt for simple but satisfying meals that don't burden me with a chiller full of leftovers. This recipe is an adaptation of a recipe published by Taste of Home's Cooking for 2 magazine and would work well with black beans. 6 points on the WW Momentum Plan as per the Recipe Builder.

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    Ingredients:

    Servings:

    Units: US | Metric

    Pinto Bean Soup

    Cornmeal Dumplings

    Directions:

    1. 1
      Coat a large saucepan with cooking spray, saute onion and carrots (and garlic if using) until tender. (If the pan appears to be too dry, add a tablespoon or so of the chicken broth.) Stir in the cumin until fragrant. Add the the beans, broth and salsa. Bring to a boil. Reduce heat; simmer, uncovered, for 3-5 minutes or until reduced slightly.
    2. 2
      For dumplings, in a small bowl, combine the flour, cornmeal, baking powder and salt. Stir in buttermilk, cheese and scallions just until moistened. Drop by tablespoonfuls six dollops onto simmering soup. Cover and simmer for 15 minutes or until a toothpick inserted near the center of a dumpling comes out clean (do not lift cover while simmering).

    Ratings & Reviews:

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    Nutritional Facts for Pinto Bean Soup With Cornmeal Dumplings

    Serving Size: 1 (580 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 445.3
     
    Calories from Fat 22
    52%
    Total Fat 2.5 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 1401.6 mg
    58%
    Total Carbohydrate 86.7 g
    28%
    Dietary Fiber 24.1 g
    96%
    Sugars 6.9 g
    27%
    Protein 24.6 g
    49%

    The following items or measurements are not included:

    fat-free buttermilk

    reduced-fat cheddar cheese

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