Total Time
Prep 15 mins
Cook 17 mins

I make these quite often usually on a Saturday for a quick dinner.

Ingredients Nutrition


  1. Heat oil and saute onion and bell pepper 3 to 4 minutes.
  2. Add remaining ingredients and bring to a simmer.
  3. Mash beans lightly with fork or potato masher.
  4. Simmer, loosely covered, 5 to 7 minutes or til preferred consistency, stirring occasionally.
  5. Serve on buns.
Most Helpful

I haven't tried this recipe but it looks very good. I would not have thought to add wheat germ. I will have to try this soon.

Herb-Cat September 10, 2008

Great recipe! It also works well as filling for tacos!

Snobster February 01, 2006