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    You are in: Home / Recipes / Pinto Bean Sandwich Spread Recipe
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    Pinto Bean Sandwich Spread

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    chefmopotts's Note:

    I am newly vegetarian and I have discovered this concoction. It is very tasty on half a pita with sprouts, red pepper, fresh basil and some fat free cheese.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rinse and drain the beans.
    2. 2
      Add spices.
    3. 3
      Mash with a potato masher or masher of your choice.
    4. 4
      Enjoy!

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    Ratings & Reviews:

    • on October 06, 2009

      Delicious!! I didn't have yogurt on hand so I used a dollop of mayo instead and added a little tumeric and sea salt in addition to the spices mentioned to some mashed pinto beans I had already made the night before.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 21, 2008

      35

      We don't put this on bread but either pita's or tortilla's. The kids thought they wouldn't like it, but after awhile of seeing me enjoy it most of the tribe enjoys it now

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 19, 2008

      45

      Excellent way of getting some extra beany goodness into the kids. Best eaten with something else although it works as a quick bean dip.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Pinto Bean Sandwich Spread

    Serving Size: 1 (75 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 154.7
     
    Calories from Fat 6
    71%
    Total Fat 0.7 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.1 mg
    0%
    Sodium 6.9 mg
    0%
    Total Carbohydrate 28.1 g
    9%
    Dietary Fiber 9.4 g
    37%
    Sugars 0.9 g
    3%
    Protein 9.9 g
    19%

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