Pinto Bean Sandwich Spread

READY IN: 10mins
Recipe by chefmopotts

I am newly vegetarian and I have discovered this concoction. It is very tasty on half a pita with sprouts, red pepper, fresh basil and some fat free cheese.

Top Review by MyKat

Delicious!! I didn't have yogurt on hand so I used a dollop of mayo instead and added a little tumeric and sea salt in addition to the spices mentioned to some mashed pinto beans I had already made the night before.


  1. Rinse and drain the beans.
  2. Add spices.
  3. Mash with a potato masher or masher of your choice.
  4. Enjoy!

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