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    You are in: Home / Recipes / Pinto Bean Sandwich Spread Recipe
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    Pinto Bean Sandwich Spread

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    chefmopotts's Note:

    I am newly vegetarian and I have discovered this concoction. It is very tasty on half a pita with sprouts, red pepper, fresh basil and some fat free cheese.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rinse and drain the beans.
    2. 2
      Add spices.
    3. 3
      Mash with a potato masher or masher of your choice.
    4. 4
      Enjoy!
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    Nutritional Facts for Pinto Bean Sandwich Spread

    Serving Size: 1 (75 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 154.7
     
    Calories from Fat 6
    71%
    Total Fat 0.7 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.1 mg
    0%
    Sodium 6.9 mg
    0%
    Total Carbohydrate 28.1 g
    9%
    Dietary Fiber 9.4 g
    37%
    Sugars 0.9 g
    3%
    Protein 9.9 g
    19%
    Detailed Nutrition Values About Nutrition Info

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