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    You are in: Home / Recipes / Pinto Bean, Fresh Corn and Tomato Salad Recipe
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    Pinto Bean, Fresh Corn and Tomato Salad

    Pinto Bean, Fresh Corn and Tomato Salad. Photo by *Parsley*

    1/1 Photo of Pinto Bean, Fresh Corn and Tomato Salad

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    CRyan's Note:

    Great salad to bring to a BBQ, adds wonderful flavor to grilled dishes. Making it with fresh corn is what makes it so delicious!

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    Ingredients:

    Servings:

    Units: US | Metric

    Salad

    Dressing

    Directions:

    1. 1
      Wash and drain the pinto beans, chop the tomatoes, onion and basil.
    2. 2
      Grill fresh corn on the bbq or outdoor/indoor grill until done.
    3. 3
      Cut off the kernals into a bowl.
    4. 4
      In the same bowl, combine the corn kernals, the pinto beans, tomatoes, onion and basil in large bowl.
    5. 5
      In a seperate small bowl whisk olive oil, lemon juice, parsley and garlic to blend.
    6. 6
      Pour the dressing over the corn mixture and stir to combine.
    7. 7
      Season with salt and pepper.
    8. 8
      Serve at room temperature.
    9. 9
      This dish can be made 4 hours ahead, just cover and chill.

    Ratings & Reviews:

    • on June 22, 2013

      55

      Very nice, summery salad! It is colorful and filling. I made this as written and let it chill for a few hours before serving. Perfect for a side dish or for lunch. The fresh basil is a must! Thanx for shring.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 08, 2011

      55

      SO good! I ate the entire bowl! So easy to make and so fresh! Just perfect to go with our grilled chicken.
      Thanks for posting this, C Ryan.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 28, 2009

      55

      Excellent. I made this with sun dried tomatoes, frozen corn, regular onion and freeze dried basil. I also added a little sugar to the dressing, our preference. It was crisp, just the right amount of tang and a compliment to our dinner. Thanks for the recipe. Carole in Orlando

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Pinto Bean, Fresh Corn and Tomato Salad

    Serving Size: 1 (274 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 307.6
     
    Calories from Fat 77
    25%
    Total Fat 8.5 g
    13%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 17.3 mg
    0%
    Total Carbohydrate 48.8 g
    16%
    Dietary Fiber 13.2 g
    52%
    Sugars 5.1 g
    20%
    Protein 13.4 g
    26%

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