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    Pinto Bean Dip

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    Ashly1021's Note:

    Yummy bean dip using the very heart healthy and lean pinto beans. I really like to use this recipe as a healthy alternative to refried beans. Enjoy…

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      1.In a food processor, combine beans, vinegar, oil, garlic, coriander, paprika, cayenne, and 2 tablespoons water.
    2. 2
      2.Process until very smooth, about 1 minute, scraping down bowl as needed. Season with salt and pepper. Transfer to serving bowl, and garnish with paprika and a drizzle of olive oil, if desired. Store in an airtight container in the refrigerator for up to three days.
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    Ratings & Reviews:

    • on March 20, 2011

      This really could be a refried bean substitute. So flavorful and creamy... I wonder what a little cilantro thrown in would taste like? I love how quickly this comes together, but it tastes like you spent some time. If you have guests they will want the recipe. Thank you for posting this Chef #784689! Made for Pic A Chef Spring 2011.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Pinto Bean Dip. Recipe by TheGrumpyChef

    Pinto Bean Dip

    By TheGrumpyChef
    View All Dip Recipes

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    Nutritional Facts for Pinto Bean Dip

    Serving Size: 1 (78 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 213.6
     
    Calories from Fat 67
    31%
    Total Fat 7.5 g
    11%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 1.9 mg
    0%
    Total Carbohydrate 28.1 g
    9%
    Dietary Fiber 9.6 g
    38%
    Sugars 0.4 g
    1%
    Protein 9.6 g
    19%

    The following items or measurements are not included:

    salt and pepper

    Detailed Nutrition Values About Nutrition Info

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