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    You are in: Home / Recipes / Pinto Bean Dip Recipe
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    Pinto Bean Dip

    Pinto Bean Dip. Photo by Chabear01

    1/2 Photos of Pinto Bean Dip

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    TheGrumpyChef's Note:

    From Fabulous Fat-Free Cooking Give the dip a more pronounced Tex-Mex flavor by adding 1/2 tsp chili powder. Serve with fat-free tortilla chips, celery, or plain toasted pita chips.

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    Ingredients:

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Place the beans in a blender or food processor. Process to a chunky puree. Add the red peppers, celery, onions, garlic, vinegar, lemon juice, oregano, and cumin. Pulse once or twice to combine. Use black pepper and salt to taste.

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    Ratings & Reviews:

    • on September 09, 2009

      55

      Made this up for PAC Fall 09, this is an easy and tasty dip. Served it as an appetizer to my 5 guests last night before dinner. Everyone was surprised when I told them it was fat free, and they all gobbled it down. Next time I will double the recipe. The only things I might add is some cilantro and one jalepno pepper to give it more of a zing.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Pinto Bean Dip

    Serving Size: 1 (619 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 269.1
     
    Calories from Fat 12
    54%
    Total Fat 1.3 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 17.2 mg
    0%
    Total Carbohydrate 50.5 g
    16%
    Dietary Fiber 16.5 g
    66%
    Sugars 3.2 g
    12%
    Protein 16.0 g
    32%

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