Total Time
Prep 10 mins
Cook 10 mins

From Fabulous Fat-Free Cooking Give the dip a more pronounced Tex-Mex flavor by adding 1/2 tsp chili powder. Serve with fat-free tortilla chips, celery, or plain toasted pita chips.

Ingredients Nutrition


  1. Place the beans in a blender or food processor. Process to a chunky puree. Add the red peppers, celery, onions, garlic, vinegar, lemon juice, oregano, and cumin. Pulse once or twice to combine. Use black pepper and salt to taste.
Most Helpful

5 5

Made this up for PAC Fall 09, this is an easy and tasty dip. Served it as an appetizer to my 5 guests last night before dinner. Everyone was surprised when I told them it was fat free, and they all gobbled it down. Next time I will double the recipe. The only things I might add is some cilantro and one jalepno pepper to give it more of a zing.