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    You are in: Home / Recipes / Pinto Bean and Cheddar Patties Recipe
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    Pinto Bean and Cheddar Patties

    Pinto Bean and Cheddar Patties. Photo by loof

    1/1 Photo of Pinto Bean and Cheddar Patties

    Total Time:

    Prep Time:

    Cook Time:

    3 mins

    0 mins

    3 mins

    KT~Lynn's Note:

    This is another recipe I found in the mag. SELF. For those watching calories this is what was printed in the mag. "322 calories per serving, 8.9 g fat (1.2 g saturated), 41.8 g carbs, 7 g fiber, 19 g protein"

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat broiler.
    2. 2
      Place 1 1/2 cups breadcrumbs on a baking sheet and toast under broiler for several seconds or until browned. Remove; let stand 5 minutes.
    3. 3
      Mash beans in a mixing bowl. Add cheese, chile, toasted breadcrumbs, chili powder, cumin, oregano, and salt and pepper to taste.
    4. 4
      Form mixture into 4 patties about 3 inches across. Dredge patties in remaining 1/2 cup untoasted breadcrumbs.
    5. 5
      Heat oil in a medium sauté pan over medium heat. Cook patties until crisp and golden brown, 3 to 5 minutes per side. Serve hot with 2 tbsp fresh salsa.

    Ratings & Reviews:

    • on March 25, 2011

      The flavor was great, but the patties just fell apart. Cooked the first two in the skillet (fell apart)the next two just heated them up in a bowl in the microwave. No dought about it, I did like the flavor. Just wish the pan fried ones would have stuck togeather (like a burger).

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 08, 2011

      55

      This is a great recipe - inexpensive, tasty and filling. I used hot chili powder and a little less oil to cook the patties. I think this would be great made with black beans as well. Served topped with salsa and a little sour cream, although I could see these being served on a bun like a burger as well. Thanks for posting the recipe! Made for Spring Pick-A-Chef 2011

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Pinto Bean and Cheddar Patties

    Serving Size: 1 (212 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 224.5
     
    Calories from Fat 78
    34%
    Total Fat 8.6 g
    13%
    Saturated Fat 1.3 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 623.9 mg
    25%
    Total Carbohydrate 30.0 g
    10%
    Dietary Fiber 6.5 g
    26%
    Sugars 2.7 g
    11%
    Protein 7.9 g
    15%

    The following items or measurements are not included:

    fat-free cheddar cheese

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