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    You are in: Home / Recipes / Pineapple Upside-Down Muffins (Healthier!) Recipe
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    Pineapple Upside-Down Muffins (Healthier!)

    Total Time:

    Prep Time:

    Cook Time:

    38 mins

    20 mins

    18 mins

    Celeste :)'s Note:

    Here's how the calories & fat have been reduced: - using light butter in place of regular butter - replacing the oil with applesauce - using low-fat buttermilk instead of whole milk - using egg whites instead of whole eggs

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    Serves: 12



    Units: US | Metric


    1. 1
      Preheat oven to 400*. Lightly coat a 12-cup muffin pan with nonstick spray.
    2. 2
      In a small bowl, stir together the brown sugar and butter. Divide evenly among the prepared muffin cups. Place a cherry half, cut side up, in the center if each muffin cup. Divide the pineapple evenly among the cups. Set aside.
    3. 3
      In a medium bowl, stir together the unbleached or all-purpose flour, whole wheat flour, white sugar, baking powder, salt, and ginger. Make a well in the center of the flour mixture.
    4. 4
      In another bowl, combine the buttermilk, applesauce, egg whites, and vanilla extract. Scrape into the well in the flour mixture. Stir just until the batter is moistened.
    5. 5
      Divide the batter evenly among the muffin cups. Bake for 18-20 minutes, or until a toothpick inserted in the center of a muffin comes out clean. Cool in the pan on a rack for 10 minutes. Invert onto the rack and serve warm or at room temperature (If topping sticks to the pan, scoop it up and spread it back onto the muffins with a knife.).

    Ratings & Reviews:


    Nutritional Facts for Pineapple Upside-Down Muffins (Healthier!)

    Serving Size: 1 (84 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 163.9
    Calories from Fat 15
    Total Fat 1.7 g
    Saturated Fat 0.9 g
    Cholesterol 3.1 mg
    Sodium 146.1 mg
    Total Carbohydrate 34.7 g
    Dietary Fiber 1.5 g
    Sugars 20.0 g
    Protein 3.3 g

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