Pineapple Smoothie - Delicious, Easy and Healthy

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Total Time
2 mins
2 mins

Delicious pineapple smoothie that also healthy! No added sugar or other stuff like that. Super easy to make, best if planned in advance so you can freeze the pineapple & juice, but doesn't have to be.

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  • 1 (20 ounce) can pineapple chunks (in 100% pineapple juice)
  • 14-12 teaspoon cinnamon
  • 2 cups milk (any kind of milk will work here, we use hemp milk because of allergies)


  1. Prep: Pour pineapples and juice into ice cube tray and freeze.
  2. Put the frozen cubes, cinnamon and just enough milk to blend in a food processor/blender and blend.
  3. Continue adding milk to reach desired consistency.
  4. Alternate Last Minute Method: Use regular ice cubes and dump in the can of pineapples with their juice. Add milk as needed.