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    You are in: Home / Recipes / Pineapple Salsa Mahi Recipe
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    Pineapple Salsa Mahi

    Pineapple Salsa Mahi. Photo by Greenwithin

    1/2 Photos of Pineapple Salsa Mahi

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Stacie Lora's Note:

    Got this recipe off a recipe card from Publix. Absolutely delicious! Great served over top of white rice.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Chop pineapple into small pieces.
    2. 2
      Combine with salsa, cornstarch, horseradish and honey mustard.
    3. 3
      Coat both sides of fish with cooking spray.
    4. 4
      Sprinkle fish evenly with lemon pepper.
    5. 5
      Preheat large saute pan on medium-high.
    6. 6
      Cook fish 3 minutes; turn.
    7. 7
      Add salsa to one side of the pan & stir often to evenly heat.
    8. 8
      Reduce heat to medium, and simmer 5-6 minutes or until flesh is opaque & separates easily with a fork.
    9. 9
      Serve fish and sauce over prepared long grain rice.

    Ratings & Reviews:

    • on February 19, 2010

      55

      Tried this last night using Newman's Peach Salsa. In a word, FANTASTIC!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 19, 2009

      45

      this was very delicious and easy to prepare. :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 08, 2008

      35

      My mom and I both really liked this dish. My husband was not to crazy about it but he is not a bigh fish person. I would make it again. Very quick and easy.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Pineapple Salsa Mahi

    Serving Size: 1 (303 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 210.7
     
    Calories from Fat 14
    87%
    Total Fat 1.6 g
    2%
    Saturated Fat 0.3 g
    1%
    Cholesterol 124.1 mg
    41%
    Sodium 569.1 mg
    23%
    Total Carbohydrate 16.0 g
    5%
    Dietary Fiber 1.6 g
    6%
    Sugars 11.6 g
    46%
    Protein 32.7 g
    65%

    The following items or measurements are not included:

    lemon pepper

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