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    You are in: Home / Recipes / Pineapple Orange Wave Recipe
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    Pineapple Orange Wave

    Average Rating:

    1 Total Reviews

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    • on May 18, 2011

      Definitely use a frozen banana (I used 2 of 'em!) as they give a nice frosty chill to this great tasting smoothie! Thanks to you, I've added it to my rotation of breakfast smoothies! Thanks for sharing it! [Made & reviewed in Healthy Choices ABC recipe tag]

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    Nutritional Facts for Pineapple Orange Wave

    Serving Size: 1 (205 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 123.0
     
    Calories from Fat 19
    15%
    Total Fat 2.1 g
    3%
    Saturated Fat 1.2 g
    6%
    Cholesterol 7.4 mg
    2%
    Sodium 27.7 mg
    1%
    Total Carbohydrate 24.7 g
    8%
    Dietary Fiber 1.3 g
    5%
    Sugars 19.6 g
    78%
    Protein 2.9 g
    5%

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