http://www.food.com/recipe/pineapple-green-tea-smoothie-303787
Pineapple Green Tea Smoothie
Added May 16, 2008 | Recipe #303787
Total Time:
Prep Time:
Cook Time:
I am an obsessive morning smoothie fan and was wasting a ton of money at Plant Smoothie in the morning. So, I learned to make them! My favorites are the ones with matcha green tea! A lot of times it's just trial and error with the ingredients until you find what's best to your test, but here's a sample of one I make for you to try! If you like it I'll be happy to post others.
Ingredients:
-
1 cup
vanilla frozen yogurt
-
7 -8
ice cubes
-
1/4 cup
frozen
pineapple
(or other desired fruit)
-
2 -3 tablespoons
matcha green tea powder
-
1 tablespoon
vanilla extract
-
skim milk
Directions:
1
Put about 1/4 to 1/2 cup frozen yogurt in the bottom of blender.
2
Add ice cubes.
3
Add fruit. (I used pineapple- you can use whatever fruit you think would taste good with green tea, and more or less fruit depending on how "fruity" you want the drink).
4
Add green tea powder, I just pour in the powder from the bag in ridiculous amounts but I really like to taste the green tea.
5
Add vanilla extract.
6
Pour milk on top to cover fruit.
7
Add around another 1/2 cup frozen yogurt.
8
Blend until smooth, enjoy!
9
(If you don't find it perfect- next time you can make adjustments to suit you).
Nutritional Facts for Pineapple Green Tea Smoothie
Serving Size: 1 (347 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 290.7
-
- Calories from Fat 73
- 25%
- Total Fat 8.1 g
- 12%
- Saturated Fat 4.9 g
- 24%
- Cholesterol 2.8 mg
- 0%
- Sodium 129.7 mg
- 5%
- Total Carbohydrate 41.3 g
- 13%
- Dietary Fiber 0.5 g
- 2%
- Sugars 39.7 g
- 159%
- Protein 5.9 g
- 11%
The following items or measurements are not included:
matcha green tea powder
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