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    You are in: Home / Recipes / Pineapple Date Bran Muffins Recipe
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    Pineapple Date Bran Muffins

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    cjbamboo's Note:

    A healthy, fibre-filled muffin - it was designed to use up odds and ends in my kitchen... with delicious results! Makes four jumbo muffins - perfect for a hearty breakfast.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400 and spray muffin tins.
    2. 2
      Mix yogurt, Splenda, syrup and egg whites until well combined.
    3. 3
      Add pineapple, milk and cereal; stir and let sit at least 5 minutes.
    4. 4
      Mix dry ingredients in aseparate bowl; add to wet.
    5. 5
      Stir in dates.
    6. 6
      Spoon batter into tins.
    7. 7
      Bake for 25-30 minutes, or until toothpick comes out clean. Leave in tins at least 2 or 3 minutes before removing.

    Ratings & Reviews:

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    Nutritional Facts for Pineapple Date Bran Muffins

    Serving Size: 1 (135 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 219.4
     
    Calories from Fat 16
    34%
    Total Fat 1.7 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.3 mg
    0%
    Sodium 679.8 mg
    28%
    Total Carbohydrate 51.0 g
    17%
    Dietary Fiber 11.3 g
    45%
    Sugars 14.3 g
    57%
    Protein 10.1 g
    20%

    The following items or measurements are not included:

    sugar-free maple syrup

    non-fat soymilk

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