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I always have pineapple with cottage cheese but never thought of adding sunflower seeds and craisins. I was really surprised how well the sunflower seeds tasted mixed in! I used roasted salted. This recipe is a keeper! Thanks for sharing!

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sweetcakes February 14, 2013

Made this for our Sunday lunch/appie, it was quite delicious, DH would like to have it often. Lovely combination of textures and flavours. I will be making it often, it will be nice especially on a hot summer day for a light lunch. Thanks for posting. sept 24/09 I do make this on a regular basis, it does make a nice light lunch, I had a lovely fresh pinapple this time, great fresh taste !! did some new photos this time.

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Derf September 24, 2009

Found this to used up half a can of pineapple tidbits and some leftover cottage cheese. Full of protein and fruit! It served two of us for dessert last night - I didn't have sunflower seeds, but it was great without!

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Brooke the Cook in WI July 31, 2008

How utterly simple, and how completely delicious! I like the idea of just being able to keep nonfat cottage cheese in the fridge and doctor it any way I want, rather than buying cottage cheese with pineapple. So even though this seems obvious, it never occurred to me to do this ... thanks so much for posting it!

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KLHquilts March 20, 2008

This made a nice light lunch on a very hot day. Made as written. Thanks kitchengrrl. Bullwinkle.

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bullwinkle June 10, 2006

This was great! I was only in the mood for pineapple, so that is all that i used. This is a great snack to have before lunch or before you go to bed. Thanks for the recipe kichtengrrl!

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BestTeenChef February 01, 2006

Kudos to the husband! This is JUST THE THING I was looking for in a healthy treat! This is like a trail mix/mueslix treat in a bowl instead of a bar! I love it and this one recipe filled me up! It'll be perfect to take to work as a snack.

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bobamith July 12, 2003
Pineapple Cottage Cheese Salad