Pineapple Coleslaw

Submitted by Dancer

"This is wonderful with hot or cold ham."

 

• Ready In: 15mins
• Ingredients: 8
• Serves: 8

ingredients

• 1 can chunk pineapple, reserve juice
• 113.39 g green cabbage, shredded
• 226.79 g carrot, shredded
• 113.39 g red cabbage, shredded
• 118.29 ml sunflower seeds, lightly toasted
• fat-free mayonnaise, to taste
• 29.58 ml frozen orange juice concentrate, undiluted
• 1.23 ml salt

directions

1. Drain pineapple, saving 2 tablespoons juice.
2. In a bowl, combine pineapple cabbage, carrots, and sunflower seeds.
3. In separate bowl mix fat-free mayonnaise, orange juice, pineapple juice and salt.
4. Pour over salad mixture, toss, and chill.