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    You are in: Home / Recipes / Pineapple Chili Flank Steak Recipe
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    Pineapple Chili Flank Steak

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    *Parsley*'s Note:

    An easy recipe from Dole. Use less chili sauce if you like.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Sprinkle steak with salt and pepper. Grill (or broil) steak, about 8 to 10 minutes each side.
    2. 2
      Combine crushed pineapple, chili sauce, and garlic powder in saucepan. Cook, until heated through.
    3. 3
      Slice cooked steak across the grain into thin slices. Pour hot pineapple chili sauce over beef slices and serve.

    Browse Our Top Steak Recipes

    Ratings & Reviews:

    • on June 15, 2011

      55

      Loved the sauce! Used 2 garlic cloves instead of the garlic powder.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 31, 2007

      45

      This was super easy and has a really nice flavor. I served it with the Flank steak, but I think it would be good on chicken or pork chops too. It would probably make a good marinade on the front end also.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Pineapple Chili Flank Steak

    Serving Size: 1 (180 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 320.3
     
    Calories from Fat 128
    40%
    Total Fat 14.3 g
    22%
    Saturated Fat 5.8 g
    29%
    Cholesterol 115.6 mg
    38%
    Sodium 1355.9 mg
    56%
    Total Carbohydrate 9.8 g
    3%
    Dietary Fiber 0.6 g
    2%
    Sugars 8.7 g
    34%
    Protein 36.6 g
    73%

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