Pineapple Chicken

Submitted by Attainable Health

"I adapted one of my favorite recipes my mom makes - I just made it low-fat and sugar free and man it still tastes super yummy!"

 

• Ready In: 20mins
• Ingredients: 9
• Serves: 3-4

ingredients

• 1⁄2 onion
• 1⁄3 cup raisins
• 2⁄3 cup water
• 1 boneless skinless chicken breast
• 1⁄2 teaspoon sea salt
• 1 teaspoon lemon juice
• 1⁄2 cup cashews, roasted salted
• 2 dates, finely chopped
• 1⁄2 cup fresh pineapple, and juice

directions

1. Chop onion into a large dice. Cut the dates finely, set aside.
2. In a frying pan on high heat cook onions, raisins, and water.
3. Cut chicken into bite size pieces.
4. When the water has mostly evaporated add the chicken cook for a couple minutes.
5. Add a couple tablespoons of water to pan - this will "deglaze" the pan.
6. Add the salt, lemon juice, and dates.
7. Add the pineapple and juice. Lower to medium heat and cook for a couple more minutes to make sure chicken is cooked through. If necessary add a bit more pineapple juice or water.
8. Serve warm.