http://www.food.com/recipe/pineapple-chicken-409976
Pineapple Chicken
Added January 25, 2010 | Recipe #409976
Total Time:
Prep Time:
Cook Time:
A recipe that I got from a friend years ago, and have used over and over again, so good!!
Directions:
1
Cut up chicken. (or purchase cut-up whole chicken).
2
Mix together egg flour, salt and MSG. Dip chicken pieces into mixture and fry in oil until well browned. Add water, garlic, pineapple and celery. Cover and simmer for 45 minutes until chicken is tender.
3
Blend, in a small bowl, cornstarch, honey and ginger. Mix well with corn syrup and soy sauce. Pour into chicken sauce and stir over medium heat until smoth and creamy.
4
Serve with rice.
Nutritional Facts for Pineapple Chicken
Serving Size: 1 (329 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 1066.4
-
- Calories from Fat 634
- 59%
- Total Fat 70.5 g
- 108%
- Saturated Fat 17.5 g
- 87%
- Cholesterol 308.2 mg
- 102%
- Sodium 807.5 mg
- 33%
- Total Carbohydrate 41.3 g
- 13%
- Dietary Fiber 0.3 g
- 1%
- Sugars 24.5 g
- 98%
- Protein 65.7 g
- 131%
The following items or measurements are not included:
msg
pineapple chunks
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