Total Time
2hrs 15mins
Prep 15 mins
Cook 2 hrs

A light, tangy, fluffy dessert, easy to make and ideal for diabetics and diets.

Ingredients Nutrition

  • Ingredients

  • 1 (1 ounce) package lemon jelly powder or 1 (1 ounce) packagepineapple jelly powder
  • 1 (8 ounce) can evaporated low-fat milk
  • 1 (15 ounce) can crushed pineapple in juice
  • 2 kiwi fruits
  • chocolate, grated


  1. Dissolve jelly in HALF required boiling water, leave to cool.
  2. Add the can of pineapple and all the juice.
  3. Whip up the milk, as much as you can (best if it has been in the fridge first).
  4. Fold into the jelly until the milk changes colour.
  5. Put into the fridge to set.
  6. It’s almost like a soufflé, light and tangy. Decorate with fresh fruit or grate some diabetic chocolate over the top.
Most Helpful

Very easy to make and enjoyed by all my family. Very light and fluffy. I think a little difficult to serve maybe next time will make individual serves in small glass bowls. Would be lovely served in a stemmed glass for company. Reviewed for Aus/NZ Forum Recipe Swap April 2011. Photo also to be posted

**Jubes** April 13, 2011

I remember having this as a child. Thanks Joy for reawakening old memories.

Sherrie-pie January 29, 2007

I didn't cook this myself, but was priviledged enough to be served it at Joy's house the other night for our dessert. It was wonderful. I can't believe that such a delicious dessert is not only low in calories but also low in fat. This was excellent! It's truly a winner and I will be making this myself and often! Thanks Joy! I have since made this myself at home with the same delicious results!

MarieRynr January 19, 2007