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    You are in: Home / Recipes / Pineapple-Banana Protein Blaster Recipe
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    Pineapple-Banana Protein Blaster

    Pineapple-Banana Protein Blaster. Photo by mersaydees

    1/1 Photo of Pineapple-Banana Protein Blaster

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    mersaydees's Note:

    Based on a recipe by Michael F. Roizen, M.D., and Mehmet C. Oz, M.D., from their book, You on a Diet. I'm a huge fan of this book! And soon to be shrinking in size! :)

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 large ripe banana
    • 1/2 cup low-fat soymilk (1 percent)
    • 1 (4 ounce) can crushed pineapple in juice, undrained
    • 1/2 cup pineapple passion sorbet
    • 1 tablespoon soy protein powder (8 grams protein)

    Directions:

    1. 1
      Peel banana and place it in chunks in blender.
    2. 2
      Add remaining ingredients.
    3. 3
      Cover and blend until a smooth consistency.

    Ratings & Reviews:

    • on October 11, 2009

      55

      Made this pretty much as written, but did have to use chunks of frozen banana to give it a little more body! A great tasting smoothie, though, & it's certainly worth working it into my long schedule of smoothies! Thanks for sharing the recipe! [Tagged, made 7 reviewed for the VIP in the Vegetarian/Vegan Recipe Swap 15]

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Pineapple-Banana Protein Blaster

    Serving Size: 1 (124 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 94.5
     
    Calories from Fat 2
    56%
    Total Fat 0.2 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 1.2 mg
    0%
    Total Carbohydrate 24.4 g
    8%
    Dietary Fiber 2.2 g
    8%
    Sugars 16.5 g
    66%
    Protein 0.9 g
    1%

    The following items or measurements are not included:

    low-fat soymilk

    pineapple passion sorbet

    soy protein powder

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