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    You are in: Home / Recipes / Pineapple Banana-Oat Smoothie Recipe
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    Pineapple Banana-Oat Smoothie

    Pineapple Banana-Oat Smoothie. Photo by Kozmic Blues

    1/2 Photos of Pineapple Banana-Oat Smoothie

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Kozmic Blues's Note:

    A delicious glass of tropical sunshine! The oats and flax seed add a nice thickness as well as added nutrition. Oats have a higher level of soluble fiber than other grains. Some other benefits of adding oats to your smoothie is the fact that they lower cholesterol, and are soothing to the digestive process. I like to blend the oats and flax in my liquid first, just to make sure they are pureed well. Then add your fruit!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Blend oats, flax seeds, almond milk and agave for a two to three minutes on high, just to really blend the oats and the seeds.
    2. 2
      Add fruit and blend until smooth.

    Ratings & Reviews:

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    Nutritional Facts for Pineapple Banana-Oat Smoothie

    Serving Size: 1 (134 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 146.5
     
    Calories from Fat 21
    14%
    Total Fat 2.3 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 2.8 mg
    0%
    Total Carbohydrate 31.0 g
    10%
    Dietary Fiber 3.9 g
    15%
    Sugars 16.3 g
    65%
    Protein 2.8 g
    5%

    The following items or measurements are not included:

    almond milk

    agave nectar

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