Total Time
Prep 4 mins
Cook 1 min

This recipe came from "You: The Owner's Manual." The author states this recipe is healthy for you because "Potassium in bananas has been shown to help regulate blood pressure, which plays a key role in hormonal functions."

Ingredients Nutrition


  1. Peel banana; break into chunks.
  2. combine all ingredients in blender.
  3. Cover & blend until smooth.
  4. MODIFICATIONS You can modify by adding a scoop of soy protein powder & 1 tablespoon of flaxseed oil; you can also add 1 cup of pineapple chunks (stored in water) or 1 cup of frozen mango chunks as a substitute for the sorbet.
Most Helpful

Delish! Made as directed with mango sorbet and the scoop of soy protein powder. Thanks for posting, Chef Gina.

mersaydees August 06, 2009