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    You are in: Home / Recipes / Pineapple Banana & Coconut Cream Smoothie Recipe
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    Pineapple Banana & Coconut Cream Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Prana Princess's Note:

    I found this recipe on a blog entitled "Love Veggies and Yoga" and absolutely fell in love with it. It's what I imagine drinking sunshine out of a glass might be like.

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    My Private Note

    Ingredients:

    Serves: 2

    Yield:

    ounces

    Units: US | Metric

    • 1 banana, previously frozen is ideal but not essential
    • 1 cup pineapple
    • 1/2 cup coconut milk
    • 1/2 teaspoon vanilla extract
    • 1 cup ice cube
    • 1/4 cup sugar (optional)
    • 1/3 cup additional fruit (optional)
    • 1/4 cup yogurt (optional)
    • 1 tablespoon neutral or vanilla flavored protein powder (optional)

    Directions:

    1. 1
      Blend everything in a Vita-Mix, Magic Bullet, or blender until smooth. Top with a handful of coconut flakes, granola, nuts, seeds, dried fruit, or raisins. Store extra in the freezer and remove from freezer long enough to soften before drinking the leftover portion.

    Ratings & Reviews:

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    Nutritional Facts for Pineapple Banana & Coconut Cream Smoothie

    Serving Size: 1 (373 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 360.9
     
    Calories from Fat 111
    30%
    Total Fat 12.3 g
    19%
    Saturated Fat 11.5 g
    57%
    Cholesterol 0.0 mg
    0%
    Sodium 31.7 mg
    1%
    Total Carbohydrate 63.8 g
    21%
    Dietary Fiber 2.8 g
    11%
    Sugars 53.5 g
    214%
    Protein 1.9 g
    3%

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